A Living Balance

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We will keep you informed on events covering a wide range of health related issues and interests. Please check back with on a regular basis to stay informed.

Scheduled events:

  Healing your Body and Healing your Brain

Easy Healthy Cooking Classes for the person pressed for time, doesn’t know how to cook, wants new ideas, wants to learn how to “cook” raw and just likes to have a good time.

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                           Fix your Broken Brain

                                         
By Healing Your Body

Naturally With this

                                 


               Not this

  
              
                  

The 7 Keys to healing a Broken Brain:

 

1. Optimize Nutrition

 

4. Fix Your Digestion

 

2. Balance Your Hormones

 

5. Enhance Detoxification

 

3. Cool Off Inflammation

 

6. Boost Energy Metabolism

    7. Calm Your Mind
 

v       Be rid of anxiety, depression, insomnia, irritability, weight gain, brain fog, dementia and other disorders that are often caused by an imbalance in the body.
 

v    Join us on a 6 week journey to discover the 7 keys that will heal your brain naturally and go back to being the person that you want to be: calm, excited about life, full of energy, rested. 
 

v    Cost for the 6 weeks, including workbook & notebook, is $295.

Bring a friend and receive an $30 discount
 

Classes are ongoing.  Please call or e-mail to find out dates, times, discounts and specials.
 

 To reserve your spot please call (949) 370-9843 or cindy@alivingbalance.net
This program is based on the book, The Ultramind, by Dr. Mark Hyman


 



Easy Healthy Cooking Class Series "A" & "G"
 

 


   Cooking Class

      Series “A”

 

      Basil, Mango, Turkey Sandwich 

    Confetti Bean Salad 

      Pasta in the Raw 

     Seared Ahi w/Sweet and Russet Potato Medley 

     A Blue Sunset  

      

Cooking Class
  
      Series “G”


      (A more wintery and a bit heavier fare)

 

         Tomato Soup w/ roasted egg plant
 

         Raspberry, Beet and Goat Cheese Salad
 

        Oriental Lamb Chops
 

          Garlic Haricots Verts
 

            Apple Pie w/ vanilla cream in the "raw" 

             Presented by Cindy Dupuie,

Class size is limited. 

There are 12 menus to choose from.

For dates and menu call or email us.

To make a reservation please call (949) 370-9843

or e-mail
cindy@alivingbalance.net 

Cost is $55 per person. 
Because of the nature of the class, this fee is non-refundable but is transferable to another person.  Receipt of payment holds your reservation.

Location is in Newport Beach.

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   (includes cooking classes)

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Group Cooking Classes

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Raw Cooking
 
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Ask questions & discuss
useful information regarding
common health issues.

www.alivingbalance.blogspot.com
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Phone Consultations Available
         Call 949.370.9843

 
     
 
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